"After 6 weeks of training, I can honestly say my daughter is stronger than ever! When we first came to Endeavor, she was suffering from pretty significant pain in her knee from Osgood-Schlatter. Not only was she in pain, but it was affecting the way she ran. As a result of her training, the pain in her knees has disappeared and she’s running better than ever. We look forward to continuing the relationship with your facility in the months to come. To the entire Endeavor Staff, thank you for your diligence and unwavering commitment to helping your athletes succeed."

Mike Thompson, Philadelphdia Belles


"Our 11 year old son Dan has been training with Kevin Neeld at Endeavor for the past seven months.  He plays travel baseball and basketball and his athleticism and confidence has improved while training there.  The training methods at Endeavor are age appropriate which is imporant to the development of young athletes.

Our son is very happy with the results so far and really looks forward to going to the gym.  We have been very happy with Kevin and the staff at Endeavor and highly recommend them."

Lorraine and Joe Tracy, Washington Township, NJ


“Since Brianna has been training with Endeavor Fitness her overall strength, conditioning and endurance have dramatically improved.  As soon as the spring soccer season started we noticed significant improvement in her ability to move on the soccer field.  

One of the most noticeable improvements was in her confidence. She was not only physically  faster and stronger, but mentally she felt faster and stronger.  

I would personally recommend Endeavor Fitness to anyone looking to improved the overall physical and mental conditioning of any young athlete.  On top of that Endeavor Fitness has a first class training facility with some of the best trainers in the industry, not simply because they are certified, but because they care.”

Paul Donahue, Head Coach Harrison SC Charge


"Endeavor has the best facility, programs, and coaches around. If you play hockey and aren't training there you're crazy."

James Van Riemsdyk, Philadelphia Flyers (NHL)


“We can’t say enough good things about Endeavor fitness and their training staff.   Kevin Neeld and his group have been training our son for only 3 months and we have noticed significant improvements in his strength, confidence and most importantly his performance.  I am very impressed with their attention to detail and the individual time they give to each athlete making sure they understand how to properly perform each exercise.  

Our son is very happy with the results so far and he looks forward to coming to the gym.  I would highly recommend Endeavor Fitness to any athlete looking to improve his performance and gain an edge on his/her competition!”

Ron Deysher, Delaware Ducks 12AA


“Endeavor Fitness is a top of the line facility and an incredible training environment. As a current Endeavor client, I look forward to training everyday alongside other elite athletes and under awesome coaches.  Whether you're looking to train for an upcoming sports season or just shred some pounds, Endeavor is the place you want to be!”

Kyle Smith, University of New Hampshire (NCAA D1)


“I was extremely lucky to be able to train at Endeavor Fitness this summer.  Endeavor was recommended to me by a friend and it was everything that I was looking for.  I knew that I needed to get stronger and faster and without a doubt Kevin Neeld has done that for me.  I had a posterior shoulder dislocation several years ago, which is a pretty rare injury.  The surgery has significantly limited my range of motion and strength on that side.  Kevin was able to pinpoint my limitations and help modify my training program, which is something most trainers can’t do.  My shoulders are now stronger than ever.  I also lost over 5 lbs of fat, while still putting on some muscle mass.   Being able to train with professional hockey players every day really drove me to work as hard as possible.  With Kevin designing some amazing training programs I have developed the strength and speed I need to perform well in my first professional season.”

Mike Gershon, Port Huron IceHawks (IHL)


“My team started training at Endeavor 4 weeks ago and I already see a difference on the field. I run a pretty high tempo practice. Not only do my girls look faster at the beginning of the practice, but they’re still moving at the same speed at the end. In just 4 sessions, their athleticism AND confidence have grown tremendously.  The improvements in their speed and endurance have surpassed any of my expectations.

As a coach, it’s so great to go to the field knowing that my players’ speed and conditioning work is already taken care of. Now I can spend the entire practice developing skills and tactics. What more can a coach ask for?”

Rodney Reyes, Head Coach Glassboro Breeze


“The Hockey Training led by Kevin Neeld at Endeavor Fitness has helped me reach goals throughout the summer that were beyond my expectations. Since Day 1 I have left the facility feeling stronger and more confident. The attention to detail and the workouts have made me stronger mentally and physically. After 3 months of training I can already feel drastic improvements in my quickness and speed on the ice. I have never felt results like this in 5 years of training! 

Endeavor is one of the only gyms in the world that has all the resources for me to improve every aspect of my game.  The synthetic ice and skating treadmill have helped me improve my shot as well as lengthen my stride and skate at speeds I couldn’t quite push myself to on the ice.

Kevin was great about changing my training program to accommodate my individual needs.  I went through a serious tendon surgery in April that I thought would delay my training drastically.  Following surgery, Kevin set up a specific program for me that would not cause any harm to my thumb and still allowed me to get stronger and train for the upcoming season.  In previous years I would train all summer and develop back pain that made it difficult to keep up with my program.  At Endeavor I haven’t had back pain all summer because of the extensive core work and strengthening of specific surrounding muscles.  After a summer of hockey-specific lifting and conditioning at Endeavor, I feel like I am prepared to compete against professional hockey players.

Without Jared Beach and Kevin Neeld’s passion for the game of hockey, education, and coaching experience I don’t believe I would be where I am today.  I can’t stress enough how incredible Endeavor has been for me.  I would highly recommend it to any athlete striving to play at an elite-level.”

Eric Tangradi, Pittsburgh Penguins (NHL)


"I've been working out with Kevin Neeld and his staff at Endeavor Fitness on improving my golf game and the results have been phenomenal.  I've seen marked increases in strength, flexibility, and core stability that have enabled me to hit the golf ball farther, straighter and more consistently.

Futhermore, Kevin has designed a workout that has not only improved my golf game but also achieved my general health goals like losing weight, gaining strength and looking better.

Kevin and his staff create a positive culture that makes it fun to go to the gym.  They're knowledgable, motivating and are focused on helping you achieve your goals.

In the competitive market of strength & conditioning and sports performance training, Kevin Neeld and Endeavor Fitness are rising stars and I'd strongly recommend working with them- NOW!"

Jeff Swetland, Little Mill C.C. Member





NEWS & EVENTS
Blog

 Posted in Weight Loss on January 6th, 2010 at 10:38 AM


If there's one thing that most people understand, it's that combining an intelligent diet with well-designed training will lead to faster fat loss than either of those things alone.

With that in mind, I'd like to unveil the dietary and training secrets to help you start shedding fat faster than you ever have before.

Make sure you read ALL the way to the bottom. The last thing I tell you will blow your mind!

Training Secrets:

The largest proportion of fat is burned during low-intensity cardiovascular work, usually somewhere around 40-60% of your maximum heart rate. A simple way to calculate your maximum heart rate is to subtract your age from 220. If you're 45 years old, your maximum heart rate would be 220-45=175. 40-60% of that would be 70-105 beats per minute. Therefore, in order for a 45 year old to burn the most amount of fat, he/she should perform cardiovascular exercise with a heart rate between 70-105 beats per minute.

Another lesser known fat loss fact is that the process of utilizing fat as a fuel source is very timely. As a result, fat cannot become the dominant fuel source until about 30 minutes into your activity. This means that you should perform at least 45 minutes of cardiovascular activity during each session.

Dietary Secrets:

The two things you need to consider about your diet are your total calories and your fat intake. In general, lowering your total caloric intake will help you lose fat, but it's important to also consume a minimum amount of fat. When you take in too much fat in your diet you store the extra as body fat, which is definitely not what you want! In order to best lose fat, your diet should be comprised of around 65% carbohydrates, 15% protein, and 20% fat.

There you have it-the training and dietary secrets you need to lose fat!

I have just one more thing to tell you.

Everything I mentioned above is what the majority of so-called health and fitness professionals recommend to their clients to help them lose fat. Unfortunately, it's all wrong.

That's right, everything I just said above is a lie!

Despite millions of people being spoon-fed this crap, none of the things above will help you lose fat. If anything, the recommendations above will help you burn the little muscle you have. If you're lucky, a solid year of following the above recommendations will leave you with a body that resembles some awkward combination of Gumby and the Stay Puffed Marshmallow Man.


Imagine! Your face...on that body.

Over the next two weeks, I'll be exposing fat loss myths and showing you EXACTLY how you can achieve the look you want, faster than you ever thought possible.

Check back daily, and tell all your friends to do the same. You won't want to miss this.

-Kevin Neeld, Director of Athletic Development

P.S. If you don't want to wait two weeks and are interested in learning how to get in the best shape of your life NOW, click here to send me an email.
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