Premier Soccer Training
PREMIER SOCCER TRAININGHow does your Soccer Training improve these 4 keys to becoming a dominant soccer player? Unparalleled speed and quickness The fastest soccer players always stand out. An effective speed training program should include: Rapid acceleration and deceleration work, explosive transition work, multi-position starts, and multi-position direction changes! Lower body and hip power and strength Having strong, powerful hips and legs gives you the ability to sprint quickly and change direction rapidly. As you improve your strength and power, you'll shoot harder and win small area battles. Superior conditioning Soccer conditioning is a balance of explosive movements and continuous running. If all your conditioning is based around continuous jogging, you may actually be DECREASING your speed and performance! Injury prevention It doesn't matter how talented you are, you can't help your team win a game if you're on the sideline. Injury prevention (especially from major soccer injuries like ankle sprains, ACL tears and groin strains) is one of the greatest benefits of a quality training program. Did you know? Research on soccer players has shown that when comparing traditional soccer training programs, high intensity strength training and interval conditioning programs (such as those that Endeavor Fitness designs!) lead to: - Greater gains in vertical jump height - Greater decreases in 10-meter sprint time - Greater decreases in 30-meter sprint time - Greater gains in aerobic capacity - Increases in squat and bench press strength, even without changes in body weight! Endeavor's Premier Soccer Training System 1) Screen players for physical limitations that decrease performance and increase injury risk 2) Design soccer-specific training programs to increase full body power, core stability, and functional range of motion 3) Use individualized coaching to help players maximize their training results What does all of this mean to you? - Increased maximum speed - Increased transition speed - Increased quickness and acceleration - Increased shot power - Drastically reduced injury risk to ankle, knee, and hip joints and the surrounding muscles - Increased confidence - Increased PERFORMANCE!  Training to maintain proper hip and ankle range of motion and increase rotational core power is the key to improving kicking strength. Each 12-week program is broken down into 4-week phases and includes two 60-75-minute sessions per week. Soccer Speed Training includes: - 10 minutes of dynamic warm-up - 15 minutes of power training - 20 minutes of speed and quickness training - 15 minutes of core training and conditioning Complete Premier Soccer Training will include: - 5 minutes of self-myofascial release and static stretching - 10 minutes dynamic warm-up - 10 minutes of speed and quickness training - 10 minutes of power training - 30 minutes of resistance training, including linear and rotational core training - 10 minutes of conditioning *If you want to train more frequently than twice a week, we will be happy to work with you to figure out a schedule that best helps you reach your training goals. Our Results Guarantee! We're as frustrated as you are with so-called "soccer training experts" promising lofty results and delivering nothing. At Endeavor, you aren't paying for our services, you're investing in your progress. Quite simply, if you bring the motivation, focus, and determination, we'll provide everything you need to get the results you desire and deserve. If you follow our systems and aren't making progress, we will GLADLY refund 100% of your investment! Don't miss this unbelievable opportunity to take your soccer game to a whole new level! Space is limited, click here to email Kevin Neeld, Endeavor's Director of Athletic Development and Soccer Training Program Design Expert, or call us TODAY at (856) 269-4148 to reserve your spot in this incredible program! |
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