| ULTIMATE HOCKEY DEVELOPMENT4 Things Every Hockey Player and Coach Should Know!1) Every aspect of hockey performance can be improved through a good training program. Increased speed? Improve single-leg strength, explosive starting power, transitional movement technique, and core stability. Increased shot power? Improve hip and upper spine rotation range of motion, hip strength and power, and rotational core power. This list goes on and on. If you aren't training, you aren't excelling. 2) Long distance conditioning will CRIPPLE your development! Forget everything you know about "aerobic" training. Continuous running transforms your body into a slow moving, low intensity machine. You need to move EXPLOSIVELY on the ice. The fastest way to ruin a hockey players career is through extensive continuous conditioning. 3) Groin and hip flexor strains are 100% preventable! There are very specific training techniques we use with our hockey players to prevent these injuries. In fact, with players that come to us with groin strains, we're able to almost completely alleviate their symptoms within 2-3 weeks. In many cases, stretching actually makes these injuries worse!  4) Hockey players should train YEAR ROUND! One of the biggest fatal flaws hockey players make is stopping their training as soon as the season starts. You shouldn't continue the exact program you used in the off-season, but you need to be training. In-season training will help you maintain/improve your speed, strength, and conditioning, decrease your injury risk, and can actually help you AVOID overtraining. There's a reason why every NCAA Division I and NHL team have in-season training programs! Endeavor Hockey TrainingEndeavor has rapidly established itself as one of the country's premier hockey training facilities. Combining a state-of-the-art facility with a world class coaching staff, Endeavor's hockey training programs have helped players from novice peewees to highly-respected professional players improve their speed, strength, conditioning, and confidence. The Endeavor Training System 1) Screen players for physical limitations that decrease performance and increase injury risk 2) Design hockey-specific training programs to increase linear and transitional speed, full body strength and power, core stability, conditioning and functional range of motion 3) Use individualized coaching to help players maximize their training results  Results you deserve! While training at Endeavor, hockey players can expect to notice: - Increased maximum and transition speed, quickness, and acceleration, allowing you to create win races to loose pucks and create separation from opponents - Increased shot power - Increased ability to protect the puck - Drastically reduced injury risk to shoulder, knee, and hip joints and the surrounding muscles - Increased confidence - Increased PERFORMANCE! Each 12-week program is broken down into 4-week phases and includes two 60-75-minute sessions per week. Training programs differ depending on time of year (off-season, pre-season, in-season).
"In the Crease" Goaltending Program With pucks flying at upwards of 100 mph and players moving at speeds in excess of 20 mph, ice hockey is the fastest sport on earth. Goaltenders are the last line of defense and must possess a very specific skill set if they wish to succeed. We have developed a training program designed explicitly for ice hockey goaltenders. For years, goalies have been encouraged to train with forwards and defensemen as "hockey players" when in fact their unique position requires completely different training techniques. Flexibility, balance, body control, explosiveness, and mental toughness are the keys to improving goaltending and the cornerstones to our program. In addition to world class goalie-specific training, you’ll also be able to refine your skills with individualized coaching on our synthetic ice surface with Endeavor's Goalie Coach P.J. Diana. "The Blade" Skating Treadmill An Endeavor Fitness exclusive, the Blade hockey skating treadmill is ideal for all levels of skaters, from beginners learning fundamentals to professionals seeking stride efficiency and endurance development. The Blade Enhances "Real Ice" Training Capabilities. It allows users to train wearing their own skates at variable speeds in a reliable, controlled and safe environment. The Blade enables skaters to work on the three primary components to faster, more efficient skating: Stride length, Stride power, and Stride frequency. The key to Blade training is the controlled atmosphere. Coaches and trainers can easily communicate with skaters, providing constant instruction, evaluation and feedback to get results. Each 4-week training package includes 1-2 30-minute "Blade" Sessions per week!
Team Training is available, please call (856) 269-4148 for package pricing. Our Results Guarantee! |
